Jeana MarieWhy Hiking Improves Holistic HealthHiking is not just good for the body, it is good for the soul.5 min read·Aug 1, 2021--1--1
Jeana MarieYou Are the Stories You TellWhy your “short stories” matter and how to change those that limit your life8 min read·Mar 21, 2021----
Jeana MarieHow Cognitive Reframing Can Help You Think More PositivelyGain clarity by challenging your negative thought patterns8 min read·Mar 19, 2021----
Jeana MarieWhat Fasting Taught Myself and My Relationship with FoodDisclaimer & Trigger Warning: In this article I talk about my experience with fasting. I am not offering medical advice or advocating for…16 min read·Mar 15, 2021----
Jeana MarieWhy Boundaries Are So Important in Rebuilding Self-WorthBoundaries. Boundaries. Boundaries. Oh My! If you’re anything like me, you’re tired of hearing about these boundary things. You’ve heard…8 min read·Mar 10, 2021----
Jeana MarieinBetter HumansHow to Practice Active Listening to Improve Your RelationshipsWe share our struggles not to get advice, but to find our own way·6 min read·Jan 15, 2020--1--1