Why Hiking Improves Holistic HealthHiking is not just good for the body, it is good for the soul.Aug 1, 20211Aug 1, 20211
You Are the Stories You TellWhy your “short stories” matter and how to change those that limit your lifeMar 21, 2021Mar 21, 2021
How Cognitive Reframing Can Help You Think More PositivelyGain clarity by challenging your negative thought patternsMar 19, 2021Mar 19, 2021
What Fasting Taught Myself and My Relationship with FoodDisclaimer & Trigger Warning: In this article I talk about my experience with fasting. I am not offering medical advice or advocating for…Mar 15, 2021Mar 15, 2021
Why Boundaries Are So Important in Rebuilding Self-WorthBoundaries. Boundaries. Boundaries. Oh My! If you’re anything like me, you’re tired of hearing about these boundary things. You’ve heard…Mar 10, 2021Mar 10, 2021
Published inBetter HumansHow to Practice Active Listening to Improve Your RelationshipsWe share our struggles not to get advice, but to find our own wayJan 15, 20201Jan 15, 20201